If insomnia is getting you down, this review of Valerian Root, a natural plant remedy, may be for you. Insomnia can be crippling, not least because of the sense of ongoing fatigue it brings to sufferers. This stops you from living your best, most productive and happy life. Your sleep-wake cycle may be interrupted due to a lack of important minerals such as magnesium, or worry may mean than adrenal glands are working over time. This would stop the sleep hormone, melatonin, from kicking in. Sleep disorders can be particularly bad for students during exams, those with financial stress, those going through male or female menopause or during pregnancy.
The most common treatment is melatonin as studies have shown it to be effective in small 3mg amounts. Valerian Root does not have this and is purely plant-based. Vitabase says it is a heIpful sleeping aid, a stress reducer, a calming agent, a nervous system relaxant and also provides fewer side effects than many conventional drug remedies out there.
What’s in Vitabase Valerian Root?
Each capsule contains 125 mg of valerian root and because of the extraction ratio, 500mg is used to make the 125 mg contained in the capsule. Valerian root is known as garden heliotrope, and grows throughout Europe, Asia, and North America. It has been used as a sedative, relaxant and nerve calming agent for centuries. The strength of this remedy is based on the premise that when your nervous system ceases to work overtime, it allows your sleep hormones and cycle to kick in more naturally. People with nervous condition ailments often take valerian root.
How Do You Use Valerian Root?
Take one capsule two to six times daily with meals, or as directed by a health care profession. The dosage is intended for adults only.
100 capsules will cost you $8.80 to buy online from Vitabase, so as far as supplements go, this is very reasonable. In addition, there is an upsell discount: If you buy three bottles, you’ll get one free so together, these four bottles will cost you $26.40.
Is There A Guarantee?
Firstly, there is a quality and potency guarantee, which means a third-party should have, at least in principle, checked random samples to see that the 4:1 extraction ratio has been adhered to and that the minimum stated amount of Valerian root powder is present throughout. We don’t see these third-party verifications, but the manufacturer provides this guarantee nonetheless.
Regarding returns, you must contact and ship back Valerian Root within 60 days of buying it. You can return any number of unopened bottles but only 1 opened bottle, which may be subject to a 10% restocking fee.
Conclusion Of Our Vitabase Valerian Root Review
Valerian Root is free from sugar, salt, dairy, yeast, wheat, corn, soy, preservatives, and artificial colors or flavors. This is a welcome difference from several sleep remedies which contain soy lecithin, which is usually enough to spark a soy allergic reaction. Valerian root has been used for centuries to calm nerves and aid sleep precisely for the reason that it has been found to be beneficial.
While the capsules themselves are not expensive when judged per 100 units, but if you take 6 per day the bottle will last you just over 2 weeks. It is likely to work if you’re in the early stages of insomnia and it has not yet become severe. However studies have shown that the longer your sleeplessness has progressed, the more of a corrective action is required to reset your sleep-wake cycle, and at least some intervention with melatonin is required, as well as magnesium. Therefore, we think the efficacy of this natural remedy depends on the extent of your insomnia.