Omega 3 and the critical fatty acids they contain are only found in fatty fish. To make matters worse, the body cannot store at least one of the fatty acids so that source has to be constantly replenished. These fatty acids are so critical to brain development in particular that if they are missing during pregnancy, the fetus can suffer abnormalities. The omega 3 supplement up for review today is Fish Oil Omega 3. This supplement has gone through a process of oxidation to keep it fresh and stable, and toxins and impurities have also been removed.
In general, fatty acids bring with them lubrication for joints and the skin as well as collagen enhancers and replenishment, the ability to lower cholesterol and thus protect the heart, the ability to reduce inflammation in areas that require it such as the brain’s membrane and joint tissue and increased feelings of well being, thanks to how they impact brain chemicals.
What’s in Holistic Health Fish Oil Omega 3?
- Fish Oil Concentrate 1,000 Mg – These oils contain fatty acids and vitamins that have slow down aging and wear and tear of the cells, tissues and bones. The also lower cholesterol and suppress fat cell production.
- Eicosapentaenoic Acid (Epa) 180 Mg – This is critical to wellbeing and foetal development in general. It is also critical to vascular health and keeps cells in optimal shape on a molecular level. It has to be replenished as the body cannot store it.
- Docosahexaenoic Acid (Dha) 120 Mg – This fatty acid is integral to good eye and brain development, cognition, memory volume and recall. This is a below average amount and below the recommended daily dose.
How Do You Use Holistic Health Fish Oil Omega 3?
If you’re an adult, take one softgel capsule twice a day with meals, or as directed by a healthcare professional. There is no sugar, salt, dairy, yeast, wheat, gluten, corn, preservatives, artificial colors or flavors in the product.
We recommend consulting a doctor if you are taking blood thinners as omega-3 and the fatty acids contained therein can lower blood pressure.
A bottle of 100 softgels will cost you $7.88. This is a 50-day supply. You will have to increase your intake if you are to get the minimum daily recommended allowance. The product will still be cost-effective even if you double your dosage.
Is There a Guarantee?
Yes – but it only applies to unopened products. You must send back the unopened product within 30 days of purchase.
The Conclusion of Our Holistic Health Fish Oil Omega 3 Review
The product is extremely cost effective and one of the lowest priced omega supplements on the market. Even if you double your dose to get a higher daily intake of EPA and DHA as required in terms of daily minimum medically recommended amounts, you are still paying less for this supplement than many others. The only snag is: even doubling your dose (i.e. taking 2 servings of 4 capsules) does not get you to daily recommended amounts of fatty acids, as the EPA and DHA percentages contained are so low. You could of course take 8 capsules per day meaning you’d have to buy 3 bottles per month. Do you really want to go through the hassle of swallowing 8 capsules every day? Most people find swallowing even 1 or 2 challenging.
The added frustration with this product is that you cannot trial it to see if it works. The refund policy doesn’t cover unopened bottles. We suggest looking for a product with meaningful amounts of EPA and DHA per serving, backed by a more comprehensive refund policy.