Does your mind race all the time? Does persistent worry interrupt your sleep cycles and leave you irritable the next day? In today’s review, we put Gaia Sleep & Relax under the spotlight. It is a herbal mix that aims to restore calm, ease anxiety and reset your body to ‘comply’ with natural sleep-wake cycles. According to the manufacturer, you should be able to fall asleep with less trouble and enjoy quality sleep.
Almost one-fifth of the American population suffers from ongoing angst that shows up on the mental disorder spectrum. This usually impedes sufferers’ ability to cope with life at large. Severe anti-social behavior, procrastination and avoidance habits can manifest. Besides affecting relationships badly, many sufferers also find that productivity at work is a problem. Low to moderate levels of insomnia often accompany anxiety, worsening the cycle. When you do not get adequate rest, you are more likely to over-react, be snappy or feel down the next day.
Because anxiousness is a condition that is felt rather than seen, it is especially important to know which of the many supplements are likely to have a positive effect. The mind-body connect is not something that should be left to chance. Let us examine the ingredients.
What’s in Gaia Sleep & Relax?
- California Poppy (Eschscholzia californica) – A flowering plant that fights anxiety and insomnia.
- Lavender (Lavandula angustifolia) – Brings on feelings of calm and soothes; an effective aid to sleep.
- Lemon Balm (Melissa officinalis) – In addition to its antioxidant properties, lemon balm stills, soothes and aids the ability to be in a restful state.
- Marjoram (Origanum majorana) – A powerful analgesic; it will help to relax tense muscles and prevent spasm.
- Passion flower (Passiflora incarnata) – The flowers of passion vines have a calming and soothing effect on the nervous system.
- Valerian (Valeriana officinalis) – A herb well-known for its calming properties and the ability to induce sleep.
These herbs are popularly used to restore harmony to the interaction between the nervous system, adrenal gland output and endocrinological system. Hops and L-Theanine are also popularly utilized for this purpose but have not been used here.
How Do You Use Sleep & Relax?
Take two tablets before going to bed. Not suitable for children, pregnant women or nursing women. Do not consume with alcohol, drive or operate heavy equipment after taking this supplement.
You can purchase one box of fifty capsules for $27.99 while 3 packs retail online for $79.17 from the manufacturer. This will save you just over $4. A pack of 50 capsules costs just over $20 on Amazon.
Is There A Guarantee?
Yes, a 100% money-back refund is in place. The time limit for the refund is not stated.
The Conclusion of Our Gaia Sleep & Relax Review
Gaia uses natural, chemical-free ingredients that are gentle in their working to restore impaired sleep cycles and calm the central nervous system This should go some way towards easing the symptoms of moderate anxiety. It is non-addictive.
It does not address all the symptoms on the anxiety and melancholy spectrums though. It’s primary benefit, as the name suggests, is to help you feel calmer and sleep better.
It is important to note that lemon balm, when taken in excess, can cause nervous disorders and anxiety. It has not been established that these products are safe to consume with big amounts of coffee.
The supplement receives average reviews and is unlikely to work for those with very bad anxiety. Remember that the product promotes rest and sleep, and a more even mood should be a consequential benefit. There are not enough ingredients to actually target mood stabilization though.